What's In Your Hula Hoop... What Hula Hoop?

Welcome to a thoughtful discussion on a crucial aspect of personal growth and healthy relationships: "What is your responsibility to take care of in regard to boundaries?" In this video, we'll explore the individual's role in establishing, communicating, and maintaining boundaries for overall well-being. ​

​Big Question - When Do We Set Boundaries?

Welcome to a thought-provoking exploration of a crucial aspect of healthy relationships: "Big Question - When Do We Set Boundaries?" In this video, we'll delve into the considerations and nuances surrounding the timing and necessity of establishing boundaries in various aspects of life.

​What's the Difference Between Rules and Boundaries?

Welcome to an insightful discussion where we delve into an often-confused topic: "What's the Difference Between Rules and Boundaries?" In this video, we'll explore the nuances that distinguish rules from boundaries and how understanding these differences can lead to healthier relationships and effective communication.

Codependency - Why it hurts so much!

Codependency is something that happens slowly. It’s like turning the temperature up gradually… you don’t notice until you’re boiling. I had to hit a bottom with my own codependency (just like with my addiction), before I could even entertain the idea there was something going on with me. Bottom showed me it wasn’t about “them.” I had a huge part to play in the dynamic and I needed to heal.

Gaslighting - What it Looks Like and How to Make it Stop

Gaslighting is a manipulative tactic many people trapped in the cycle of addiction use to get what they want or need.  It can leave the people interacting with the addicted loved one feeling duped, confused, unbalanced, and foolish.  

How does someone deal with being on the receiving end of being gaslit?

Earning Your Way In... 

Earning your way into a new relationship is important.  Healing the wounds from the previous relationship changes patterns and gives you an opportunity to find the people who you can grow comfortably with.  

​Find out how to find your zing.

The Process To Healing

Everything is a process and the road to healing starts with awareness.  We have to uncover what hurts us before we can heal it.  
Once we uncover the hurt, we can discover where it comes from.
​Discovery leads to healing and discarding the behaviour that we don't like.