What does it feel like to be Codependent?

Someone who is codependent often feels:
  • responsible for other people's emotions
  • unsure of themselves and uncertain of choices and decisions
  • confused and overwhelmed
  • taken advantage of
  • guarded and uncomfortable
  • guilty if they say no to someone
  • shame if they feel they hurt someone's feelings
  • shy to express their wants and needs
  • unworthy when not helping someone​​
  • anxious and insecure
  • out of control
  • worried
  • constantly busy
  • externally focused
  • there is never enough time in the day
  • isolated and lonely
  • frustrated
  • neglected
  • empty and drained

Are these feelings familiar?

You could be in a codependent relationship with someone close to you.
Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. Codependency is a condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
                                                                                                                                        ~ Lorelie Rozzanno

Ways to Navigate Codependency

Self-Awareness and Boundary Setting: Recognize and understand your own needs, emotions, and boundaries. Often, codependent relationships blur boundaries, making it essential to clarify what is acceptable to you. Practice saying no when necessary and prioritize your own well-being.
​Focus on Self-Care and Self-Improvement: Invest time and energy in activities that promote your own growth and well-being. This could include hobbies, physical exercise, meditation, or pursuing new skills. Taking care of yourself helps build a sense of independence and self-worth.
Seek Support and Therapy: Consider seeking support from a therapist or counselor who specializes in codependency. Therapy can provide a safe space to explore underlying issues, learn healthier coping strategies, and develop skills to foster more balanced relationships.

Take the first step towards understanding your relationships—download our codependency questionnaire now!