Counselling is a process that helps the client use their own and other resources to address issues and patterns that are getting in the way of well-being.
Clients work collaboratively with a counselor to identify and work towards chosen goals.
Counselling helps discover the why beneath behavior patters while providing tools to implement change. Typically, counselling is an ongoing process.
Sessions are 30, 60 or 90 minutes and are done over Skype, Zoom or in person.
Phone support can be a wonderful addition to someone's recovery. Primarily used as short coaching sessions, these 15 tor 30-minute phone calls give the client a resource to bounce ideas and thoughts around with.
These 'micro-sessions' are not designed for big exploratory work. Rather, this is a time to ask questions, get direction or solve day-to-day challenges.