What is Hypnotherapy?
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People go in and out of trance many times every day. All those times you've found yourself day dreaming or "lost in thought," you were actually in trance. Remember those times you pull into work and don't remember the drive? You were in a trance. Hypnosis happens when the conscious mind is bypassed and you access the subconscious mind.
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Hypnotherapy uses trance to access the subconscious mind and explore the underlying causes of why you do or feel the things you do. By not engaging with the conscious mind, you are able to bypass the analytical and critical mind and find your perception and belief of an event, from intuition and deep understanding of yourself.
You all have things you have used as ways of coping from when you were a child or adolescent. Sometimes those ways of coping stop working for you as you grow and start to get in the way of what you want. When in hypnosis, you are able to access these "parts" of you and shift how they help you or let go of what no longer serves you.
"Hypnosis is like a massage for your soul!" |
Hypnotherapy allows you to move around the conscious mind and access the subconscious mind. The conscious mind is where the critical thoughts, false beliefs and irrational fears come from. This analytical part of the mind that stops us from doing the things we know in our gut is the right thing. When that part of the mind is softer, we can access the part of the mind that holds all our secrets, information, memories, and everything else about us. Through the subconscious mind, you can see things more clearly and connect the dots and see where your patterns started. From this new understanding, you then shift the perspective to create a different way of dealing with your struggles, your environment and the people around you.
Not only have you changed my life on a daily basis in this process you have managed to help everyone I care so deeply about truly thank you." |
Myths and Fact About Hypnotherapy
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MYTH: Hypnotherapy, like psychoanalysis requires ongoing, lengthy sessions.
FACT: With many clients, complete relief can be obtained in comparatively short time. On most occasions one or two treatments are all that is required. Some require a series of treatments over several sessions. MYTH: A person can be hypnotized by a Hypnotherapist against their will. FACT: A person must consent to be hypnotized before they can be induced to enter a trance state with a professional. Trance hypnosis is a deep state of hypnosis created by tailoring techniques to the client. . It is possible for people to be in natural and waking hypnosis without their knowledge or permission. People do go in and out of hypnosis on their own several times a day. |
MYTH: A client may not wake up after hypnosis.
FACT: There is not the slightest danger of this. The client, left to oneself, will fall into ordinary sleep and wake normally. How soon depends on the time of day. A client hypnotized soon after breakfast would probably wake within the hour; hypnotized late at night, they would probably sleep through to their normal waking hour the next morning. 
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MYTH: Only a small proportion of the population can be hypnotized
FACT: 90-95% of adults can be hypnotized to some degree. Some will respond more rapidly than others. In the average group, enjoying their first experience with hypnotism, about one in five will promptly enter a deep enough trance to participate on stage. There are two classes of people who cannot be hypnotized at all: those mentally incapable of focusing and infants too young to understand the words of the Hypnotherapist. |
MYTH: A person knows nothing when they are hypnotized.
FACT: In light and medium stages of hypnosis, the client is fully aware of what is being said or done. When they come out of hypnosis they will remember every detail. They may actually deny that they were hypnotized at all. Even in deep trance most people hear, and know all that is going on. |
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