|
|
Emotional eating can feel like an overwhelming cycle, but what if you could break free by making small, 1% changes? Watch now to discover how the 1% method can empower you to take control and create a healthier relationship with food.
|
|
|
Boundaries are essential for emotional health and personal well-being. In this video, I use the powerful analogy of an egg to explain the importance of setting and maintaining healthy boundaries. The egg white represents your boundaries, while the yolk symbolizes your inner self and core issues.
|
|
|
Do you often feel overwhelmed, taking responsibility for other people’s feelings or opinions? If you struggle with emotional eating, binge eating, or constantly putting others' needs before your own, this video offers a powerful tool for creating healthier boundaries.
|
|
|
Learn about transfer addictions and how they manifest. This video explores the psychological dynamics behind transferring addictive behaviours, common triggers, and strategies for managing these transitions.
|
|
|
What are you getting out of the thing you are doing? Whether it is drinking, eating, emotional eating, binge eating, gaming, gambling, shopping or any other behaviour that we can do compulsively, it is helping us in some way. How is it helping you?
|
|
|
Everything is a process and the road to healing starts with awareness. We have to uncover what hurts us before we can heal it.
Once we uncover the hurt, we can discover where it comes from. Discovery leads to healing and discarding the behaviour that we don't like. |
|
|
We create rules when we mean to set boundaries. Not knowing the difference can create hurt feelings and misunderstandings. Discover the difference and improve your relationships while teaching people how to treat you.
|
|
|
Welcome to a thoughtful discussion on a crucial aspect of personal growth and healthy relationships: "What is your responsibility to take care of in regard to boundaries?" In this video, we'll explore the individual's role in establishing, communicating, and maintaining boundaries for overall well-being.
|
|
|
Welcome to a thought-provoking exploration of a crucial aspect of healthy relationships: "Big Question - When Do We Set Boundaries?" In this video, we'll delve into the considerations and nuances surrounding the timing and necessity of establishing boundaries in various aspects of life.
|
|
|
Codependency is something that happens slowly. It’s like turning the temperature up gradually… you don’t notice until you’re boiling. I had to hit a bottom with my own codependency (just like with my addiction), before I could even entertain the idea there was something going on with me. Bottom showed me it wasn’t about “them.” I had a huge part to play in the dynamic and I needed to heal.
|
|
|
Gaslighting is a manipulative tactic many people trapped in the cycle of addiction use to get what they want or need. It can leave the people interacting with the addicted loved one feeling duped, confused, unbalanced, and foolish.
How does someone deal with being on the receiving end of being gaslit? |
|
|
Earning your way into a new relationship is important. Healing the wounds from the previous relationship changes patterns and gives you an opportunity to find the people who you can grow comfortably with.
Find out how to find your zing. |
Services |
Company |
|
