Knowledge is Power

When I realized I didn't know how to navigate my relationship with my Dad, the very first thing I did was start to learn.  I stated with books and just lost myself in the learning.  

I know that if I don't learn how to do things differently, I will just keep repeating what I do know.  What I knew wasn't working.  Everything I have written or done a video on, is something I had to learn or something someone has asked me about.  

Dive in and if you have questions, please reach out.  

Courses and Workbooks 

Many people are not ready to dive into counselling and need to dip their toe in the water first.  If this is you, that is perfectly okay.  Learning about Substance Use Disorder and all that goes with having an a loved on affected is a huge undertaking.  
It may be easier for you to start with a workbook.  Download your copy today and start learning!

Boundaries Unleashed: Saying No and Loving It

CA$29.97

Are you tired of feeling overwhelmed, stressed, or taken advantage of in your relationships? It's time to reclaim your power and establish healthy boundaries! "Boundaries Unleashed" is your ultimate guide to mastering the art of setting and maintaining boundaries with confidence and grace.


In this e-book, you'll discover practical strategies, insightful tips, and actionable steps to help you define your boundaries, communicate them effectively, and enforce them with compassion. Whether you're dealing with overbearing family members, demanding coworkers, or toxic friendships, this e-book equips you with the tools you need to establish boundaries that honor your needs and values.


Inside "Boundaries Unleashed," you'll learn:


The importance of boundaries in fostering healthy relationships

How to identify your personal boundaries and assert them assertively

Techniques for communicating your boundaries clearly and effectively

Strategies for enforcing boundaries without guilt or conflict

Tips for navigating challenging situations and handling boundary violations

Empower yourself to take control of your life, protect your well-being, and cultivate deeper, more fulfilling connections with "Boundaries Unleashed." It's time to unleash the power of boundaries and create the life you deserve!


Grab your copy today and embark on a journey of self-discovery, empowerment, and transformation. Your journey to healthier boundaries starts here!
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Codependency Unmasked - Finding Freedom

CA$29.97

Codependency is something that creeps up, slowly taking your peace, and serenity, eventually controlling your day-to-day life. Whether you have an addicted loved one, were raised in a dysfunctional home, experienced childhood trauma or have learned this is the way you keep yourself safe emotionally, you can change how you interact with the people in your life and take your power back.


Codependency Unmasked is for people who want to stop feeling dismissed, unheard, unimportant and abandoned and want to take their life and their power back.


You start by learning about codependency and why it is so sneaky. Decide what small simple steps you can take that have a huge impact in empowering you.


You will discover your voice, learn how to set boundaries and teach people how to treat you, start validating yourself and your decisions and have your own back.


You don't have to feel alone, overwhelmed, out of control or abandoned anymore!
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Family Addiction Roadmap - Starve Their Addiction

CA$20.00

Addiction is cunning, baffling and powerful... for the whole family! Navigating this road is one of the hardest things you will ever do. Most family members want recovery more than their loved ones. Unfortunately, you can't force your loved one to want to get better. They are too afraid to let go of what they think has been working for them. Their pain of staying where they are, addicted, has to get greater than their fear of change, getting sober.


By starting on your self-discovery journey in Family Addiction Roadmap, you can learn how to starve their addiction by focusing on yourself, taking care of yourself first, setting boundaries, and discovering how feeding your recovery, starves their addiction.


Start by learning about what you are dealing with and how to move forward. Then move into action by making small changes that support you and leave the consequences of their behaviour with them to have the biggest impact on everyone.

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Family Recovery Roadmap - Feeding Your Recovery

CA$20.00

I know you are ecstatic that your loved one has started on their recovery journey. The relief is tangible. Your support is critical to their success. The best way you can support them is to find out how their addiction affected you and how you can heal from that rollercoaster ride.


When a family member finds recovery, the whole family has work to do. Addiction did not happen in a vacuum. Everyone close to your loved one was affected and because of that, everyone can embark on a recovery journey for themselves.


In Family Recovery Roadmap, you discover where your wounds are and how to heal from the chaos and trauma. Uncover where you can grow and support your loved one at the same time!

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Blessings Unveiled - Your Gratitude Journal

CA$14.00

According to my friend Catherine, "Gratitude is a game changer!" This is so true. I have changed my life using gratitude and focusing on the good things in my life. This does not mean I ignore the difficult times and bury my head in the sand. It means that the good in my life always outweighs the challenges. I am the Silver Lining Specialist. By writing out my gratitude daily, I see it, I read it and I feel it. This allows me to attract more and more good in my life and spread joy to my friends and the people around me. If you are someone who is caught in a negative cycle, feels stuck or can't see your way through "the problem" in your life, this is the journal for you. Write the good things. Feel the good things and watch your life change.

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Manifesting the Life of Your Dreams

CA$14.00

Welcome to 'Manifest the Life of Your Dreams,' your ultimate guide to turning your aspirations into reality! This mini e-workbook is your compact companion creating the life you've always dreamed of. Inside, you'll discover powerful techniques, practical exercises, and insightful prompts to help you clarify your goals, harness the law of attraction, and manifest your deepest desires. Whether you're seeking abundance, love, success, or all of the above, this e-workbook provides the tools to align your thoughts, beliefs, and actions with your dreams. Dive in today and start paving the way to your extraordinary future!
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Addiction, Recovery and the Holidays

CA$19.97

Navigate the holiday season with confidence and compassion using this must-have e-book for families supporting loved ones in addiction or recovery. Packed with tools for setting healthy boundaries, addressing codependency, fostering positive communication, and choosing thoughtful, meaningful gifts, this guide prioritizes self-care and emotional health during a challenging time. Perfect for parents, partners, and siblings looking to heal and create a peaceful, connected holiday season. Explore practical strategies for supporting your loved ones while prioritizing your own well-being
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All workbooks are delivered by digital download via email.   Please check your email.  If it is not there, please check your junk and spam.  If there is a problem, please email [email protected] and your concern will be addressed.